5 Healthy Recipes You Can Make with SRTC Arogya Mix

SRTC Arogya Mix is a wholesome functional food blend made with roasted Bengal gram flour, soya flour, psyllium husk, fenugreek powder, whole moong powder, and tulsi powder. It’s rich in plant protein, fiber, and has a low glycemic index — ideal for diabetics and health-conscious families.

Here are 5 delicious and healthy recipes you can easily prepare using Arogya Mix.

🥞 1. Arogya Mix Chilla (Protein Pancake)

Ingredients:

• ½ cup Arogya Mix
• ½ cup water (adjust for batter consistency)
• 1 small onion (finely chopped)
• 1 green chilli (optional)
• Salt and spices to taste (jeera, ajwain, turmeric)
• 1 tsp oil/ghee for cooking

Method:

1. Mix all ingredients into a smooth batter.
2. Heat a non-stick pan and spread the batter like a pancake.
3. Cook on both sides until golden brown.
4. Serve with mint chutney or low-fat curd.

🍪 2. Arogya Mix Ladoo

Ingredients:

• 1 cup Arogya Mix
• 2 tbsp ghee
• ¼ cup jaggery powder or stevia
• 2 tbsp crushed nuts (optional)

Method:

1. Dry roast Arogya Mix lightly on low flame.
2. Add melted ghee and mix well.
3. Add jaggery powder; mix until it combines evenly.
4. Roll into small ladoos while warm.

🍵 3. Arogya Mix Porridge (Low-GI Breakfast)

Ingredients:

• 3 tbsp Arogya Mix
• 1 cup water or milk (dairy or plant-based)
• Pinch of cinnamon & cardamom
• Sweetener (stevia or jaggery)

Method:

1. Boil milk or water.
2. Add Arogya Mix slowly while stirring.
3. Cook for 3–5 minutes until thick.
4. Add flavors and serve warm.

🧁 4. Arogya Mix Muffins (Healthy Bake)

Ingredients:

• 1 cup Arogya Mix
• ½ cup mashed banana or apple puree
• 1 tsp baking powder
• ½ cup milk or curd
• 1 tbsp olive oil or ghee
• Sweetener as per taste

Method:

1. Mix dry and wet ingredients separately, then combine.
2. Pour into muffin moulds.
3. Bake at 180°C for 20–25 minutes.

🍲 5. Arogya Mix Soup Thickener

You can add 1 tbsp of Arogya Mix to any soup or dal. It gives a creamy texture, adds protein & fiber, and keeps you full longer.

Tip: Try experimenting with SRTC Arogya Mix in your daily meals — it’s versatile, nutritious, and supports balanced blood sugar and gut health.